Repeat these plans every week, adding your own variations as long asyou stay within the guidelines provided on pages261-267 of the Plant Paradox program book. Prep time: 15 minutes Cook time: 1015 minutes, 1/2 cup extra-virgin olive oil, plus additional for serving 2 teaspoons minced onion 1/2 teaspoon garlic powder 2 teaspoons Italian seasoning 1. teaspoon cayenne pepper Sea salt, preferably iodized Cracked black pepper Juice of 1 lemon 2 heads cauliflower. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. The Human Food Bar is coming back! Place the cauliower orets in a large bowl, add the olive oil, and toss to coat well, seasoning generously with sea salt and black pepper. Add the artichoke hearts to the bowl and stir until well coated. BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Grilled pastured chicken breast*; Shaved Kohlrabi with Crispy Pear and Nuts SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaska salmon*; Baked Fried Artichoke Hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing, BREAKFAST:Paradox Smoothie SNACK:1/4 Cup raw nuts LUNCH:Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Nutty, Juicy Shroom Burgers, Protein Style; grilled or stir-fried asparagus with perilla or avocado oil and I teaspoon sesame oil, BREAKFAST:Cranberry-Orange Muffin*; 2 scrambled pastured eggswith sliced avocado SNACK:1/4 cup raw nuts LUNCH:Thoroughly Modern Millet Cakes*; salad of your choice with vinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaskan salmon*; Roast Parmesan-Scented Cauliflower Mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Arugula Salad with Chicken and Lemon Vinaigrette* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio, topped with Alaskan salmon*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice of vinaigrette dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Cabbage-Kale Saute with Salmon and Avocado*;Cauliflower Rice; spinach and red onion salad withvinaigrette dressing, BREAKFAST:Cassava Flour Waffles with a Collagen Kick* SNACK:1/4 cup raw nuts LUNCH:Romaine Salad with Avocado and Cilantro-Pesto Chicken SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Marinated Grilled Cauliflower Steaks; watercress,jicama, and radish salad with vinaigrette; steamedartichokes with grass-fed ghee, BREAKFAST: Coconut-Almond Flour Muffin in a Mug SNACK:1/4 cup raw nuts LUNCH:Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; Baked OkraLectin-Blocking Chips. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. Add the olive oil, thyme, rosemary, garlic powder, and salt. Total Restore is another overpriced Gundry product that purportedly promotes a healthy gut lining.. Just use a vegetable peeler to make noodles.. Lectin-Free Superfoods To Eat Now: Dr. Gundry 2023 - Healthcanal.com Leaky gut isnt an actual medical diagnosis. Dr. Gundry's Diet Evolution Review - ConsumersCompare.org chopped 2 cloves garlic. To rice cauliower, chop it evenly but do not completely pulverize it. Consume no more than 4 ounces of animal protein per meal. Flip and brownit on the other side. This came from a recipe contest first place winner, Nicola Moores. Place a rack in the middle of the oven. (Trust me, Ive tried them all.). Let cool for a couple of minutes before eating. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. When it is hot, add 2 tablespoons of the avocado oil and the kale, cabbage and onion. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). While the sauce is cooking, heat the coconut oil in a skillet over medium heat. I modied this terrifc recipe from one by the queen of pressure cooking, Lorna Sass, to make it even easier. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! Remove from the pan and reserve. Whisk what ingredients into dry, then add the grated carrots and walnuts. This recipe is another great way to get the benets of okra without the slime. Bring to a boil. Add the onion, and cook 2 to 3 minutes, until translucent. Pulse and blend until blended but still chunky. Theyre also in a lot of other foods we eat eggs and meats included. Find the Human Food Bar logo on your phone. Phases 2-3 Serves 4 Prep time: 25 minutes Cook time: 10 minutes, 2 cups walnuts, halves and pieces 2 cups chopped mushrooms 1 cup chopped red beet 2 cloves garlic, peeled, or 1/2. The promise of one simple change that will result in weight loss is just too good for people to pass up, and Gundry knows that. You May NEVER EAT Sugar Again After WATCHING THIS! Wipe the skillet clean with a paper towel. It has 30x the polyphenols of standard fare. After years of raw eating, we have come up with a medley of mushroom soups. teaspoon salt, and 1/4 teaspoon pepper in a food processor fitted with the S-blade. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Preheat the oven to 375. Serve on dinner plates. Bring to a simmer over medium heat, stirring occasionally. Youll need to extract as much water from the cooked riced cauliower as possible. MAKE THE FILLING. If necessary, melt the coconut oil in the microwave on high for 30 seconds or set into a bowl of hot water until melted. The Dr. Gundry Podcast Add the butter, if desired, and the Parmesan. Place on a cookie sheet and position on the middle rack of the oven. The Dr. Gundry Podcast on Apple Podcasts To serve, top the cabbage steak with the sauted vegetables. If you are using frozen okra, defrost it first. If its too runny, add more cassava flour, 1 teaspoon at a time. Phases 2-3 Serves 2 Prep time: 10 minutes Cook time: 25 minutes, CURRY 1/2 tablespoon extra-virgin coconut oil 1 large carrot, spiralized or julienned 1 cup broccoli, cut into bite-size pieces 1/3 cup chopped onion, or 2 tablespoons dried minced onion 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger 1 tablespoon yellow curry powder One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream Pinch sea salt, preferably iodized, 1/2 tablespoon coconut oil 1 large sweet potato, peeled and spiralized with the 3-mm blade Pinch salt 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish. Plus, it is totally OK to start out your morning with a slice of it. Let cool on a baking rack before serving. Its pretty disgusting that Gundry is, in a passive-aggressive way, discouraging people from adding more plants into their diets. Top 47 Dr Gundry Breakfast Muffin Recipe Recipes Phases 2-3 Serves 4 Prep time: 4,5 minutes Cook time: 10 minutes, 1/2 cup millet 2 cups vegetable stock or water 3/4 teaspoon sea salt, preferably iodized 1/4 cup chopped red onion 1/4 cup chopped carrots 1/4 cup chopped basil 1 cup chopped mushrooms 1 clove garlic, chopped 1/2 teaspoon Italian seasoning 2 tablespoons extra-virgin olive oil or perilla oil 1 pastured or omega-3 egg, beaten 1 tablespoon coconut flour. TO SERVE. With greased hands, form the mixture into 2-inch balls, and then press down with the palm of your hand to form into 12 patties. Lightly spray tin w/olive or coco oil into a pie pan and fold in. Eliminate certain trigger foods to heal, then add back those that your immune system can handle. Add the lemon juice, olive oil, and eggs and mix until combined. Drizzle each serving with a tablespoon of olive oil or truffle oil. MAKE THE CHICKEN. Starting and maintaining a new diet is hard, and Dr. Steven Gundrys Plant Paradox program, excellent as it is, is no exception. The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Total Restore, Lectin Shield, and BioComplete seem like Gundrys bread-and-butter products that are advertised the most. t your caffeine x with this delicious treat. Use any of the many types of kale. Be sure to scrape the bottom and sides. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. Flatten with the back of a spoon or spatula until approximately further shapes. 4. Founded by Dr. Gundry in 2015, the doctor tells us that lectins, pathogens, and gut yeasts are the bad microbes, and we have to cut these out to give room for the good microbes to flourish. Dr. Gundry offers a series of dietary supplements and other products to help maintain a healthy diet. Dr. Gundry is back at it on PBS with a 2019 book called "The Longevity Paradox", and a whole new presentation around it. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.